4,000 verified reviews
Your Whole Morning Stack In 1 Glass
The creatine, the electrolytes and the collagen you buy in 3 separate tubs, dissolved into 1 strawberry glass you drink before you leave the house.
Lumen Daily Creatine Hydration
$49.99
Everything You Were Taking, In 1 Scoop
5 g
Strength On Your Last Set
Creatine at the standard serving, the one used in the research, not a marketing sprinkle.
5 g
Hydrated Through The Hot Class
Electrolytes in the same glass, so a long run or a heated room does not leave you flat by noon.
2 g
Skin, Hair And Nails, Fed Daily
Collagen every morning, alongside hyaluronic acid, vitamin C and biotin.
Amounts per serving, not results. 30 servings per pouch. A daily glass supports your routine, it does not replace training or a balanced diet.
Clear The Counter. Keep Every Benefit.
Creatine, electrolytes, collagen, fiber, probiotics, hyaluronic acid, vitamin C and biotin. 1 strawberry glass instead of 4 tubs and 4 things to remember.
5 g of creatine per serving, the dose the research uses, so your training actually banks something.
5 g of electrolytes, so the heat and the long sessions stop draining you by the afternoon.
2 g of collagen every single morning for your skin, your hair and your nails.
Fiber, probiotics, hyaluronic acid, vitamin C and biotin already in the glass. Nothing else to buy.
Add media
Hydrated In Days. Stronger Week After Week.
You will know on the first glass. The rest arrives in the order women describe it.
First Glass
It Tastes Light, And That Is The Point
Cold water, a shaker bottle or a good stir. It drinks like a light strawberry water, not a supplement. No candy sweetness, nothing sitting on your tongue after.
First Few Days
You Stop Feeling Dried Out
The 5 g of electrolytes show up first. Through a hot class, a long run, a full afternoon, you stay hydrated and you feel it.
Week 1 And On
Creatine Rewards The Women Who Keep Going
Creatine does not work instantly. Keep the glass daily and you feel it on your last reps and the day after. Skin, hair and nails take longer, and they follow.
How To Take It
1 glass a day. No loading week, no schedule to keep track of.
Dose
1 scoop
5 g creatine, 5 g electrolytes, 2 g collagen, in the same glass.
When
Every morning
Or before your session. Creatine works on consistency, not on timing.
How
Cold water
Powder first, then the water. Stir or shake until it runs clear.
How long
1 month per pouch
30 servings. Creatine keeps building while you keep drinking it.
No loading phase. The serving is 5 g on your first morning and 5 g on your last.
What Is In Every Scoop
Serving size: 1 scoop 30 servings per pouch
| Per serving | Amount |
|---|---|
| CreatineThe standard serving, the one used in the research. | 5 g |
| ElectrolytesFor hydration through heat and long sessions. | 5 g |
| CollagenFor skin, hair and nails. | 2 g |
| Fiber | Included |
| Probiotics | Included |
| Hyaluronic acid | Included |
| Vitamin C | Included |
| Biotin | Included |
Gluten free and non-GMO. Strawberry flavor. Amounts shown are per 1 scoop serving.
Verified buyers only
They Doubted It. Now It Is The Glass They Keep.
Real doubts, and what changed once the pouch was open.
I Was Scared Of Getting Puffy
I avoided creatine for years because I did not want to get puffy. My jeans fit exactly the same and I am lifting heavier.
No Loading Week, Thank God
I thought I had to choke down scoops for a loading week first. It is 1 glass in the morning and that is it. I recover faster now.
I Only Train A Couple Of Days
I train a couple of days a week so I nearly skipped it. I drink it every morning now and my rest days feel a lot less heavy.
Lighter Than I Expected
Honest, it is a whisper of strawberry, not a smoothie. I wanted more flavor at first. But there is no fake sugar taste and I finish it daily.
It Settled Until I Changed 1 Thing
My first glass had grit at the bottom. Cold water and my shaker bottle fixed it, it goes down clear now, and my skin looks better.
70% OFF today, while stock lasts.
3 Bought + 2 Free
1 pouch is 30 servings, so 1 month. Creatine keeps building while you keep drinking it. Take 5 and you will not stop the week it starts showing.
Scoop in every pouch, checked before it ships.
The Answers That Made Them Order
The doubts women write to us about, answered straight.
I bought it for the strawberry. Is it actually going to taste like strawberry?
Yes, but light. It drinks like a soft strawberry water, not a candy drink. That is deliberate: no fake sugar hit and nothing sitting on your tongue after. Want it bolder? Use less water.
Sweeteners always leave a chemical aftertaste on me. Will this one?
Some women are more sensitive to sweeteners than others. Use cold water and fill the glass properly and it stays clean. Women who are sensitive mix it with club soda, and the aftertaste goes.
Powders always end up sitting at the bottom of my glass. Will this one dissolve?
Cold water and a shaker bottle. It foams, goes clear and stays mixed. Warm water does not help. Put the powder in first, then the water, and give it a proper shake before you walk away with it.
Is there a scoop inside the pouch?
Yes. Every pouch ships with its scoop and we check for it before it leaves. If yours arrives without one, message us and we send a scoop out to you.
Do I really stop buying my collagen and my electrolytes?
Yes. The creatine, the electrolytes and the collagen are in the same scoop, at 5 g, 5 g and 2 g, with fiber, probiotics, hyaluronic acid, vitamin C and biotin. Your counter clears out.
I have quit every powder I have ever bought. Why would I finish this one?
Because you drink it, you do not choke it down. Cold water, light strawberry, 1 glass before you leave the house. The women who gave up on tubs of chalky vanilla are the ones who finish this pouch.
Can I take it with my coffee and my other vitamins?
Yes. Have it next to your coffee, with your vitamins, in whatever order your morning already runs. It does not need an empty stomach.
Can I drink more than 1 glass a day?
Yes. On a hot day or after a hard session, a second glass is fine. 1 a day is the routine the pouch is built around, and it is the one most women stay on.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Keep out of reach of children. If you are pregnant, nursing or taking medication, talk to your doctor before use.