★★★★★ Rated 4.8/5 by 4,000+ women
Lumen Daily Creatine Hydration

Lumen Daily Creatine Hydration – Strawberry

The eight supplements you were told to take alongside, in one scoop of light strawberry water.

  • The whole list, in one scoopCreatine, electrolytes, collagen, fiber, probiotics, hyaluronic acid, vitamin C and biotin.
  • Clinically studied amounts of all eight
  • A strawberry you look forward to, not a supplement you get through
  • One price instead of eightOne pouch is a month. Eight separate products is eight prices and eight things to remember.
Supplement facts

Choose your bundle:

Buy 1Buy 11 Pouch£49.99£99.98
MOST POPULARBuy 2 Get 1 FreeBuy 2 Get 1 Free3 Pouches£99.98£299.94
BEST VALUEBuy 3 Get 2 FreeBuy 3 Get 2 Free5 Pouches£149.97£499.90
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↻ Refill every 30 days ⊘ Pause, reschedule or cancel anytime
30-day money-back guarantee
30-day money-back guarantee, no questions asked

Take 30 days with it. If it has not replaced the row of jars on your counter, if you are not reaching for it every morning, write to us and we refund you.

“The list handed out at the start of a GLP-1 is a good list. The problem is never the list, it is that nobody keeps eight products going at once. Putting them in one scoop is not a shortcut, it is the only version that gets taken.”

Dr. Elena Ruiz
Dr. Elena RUIZ
Physician, nutrition and metabolic health

One scoop a day in a large glass of cold water. Creatine, electrolytes, collagen, fiber, probiotics, hyaluronic acid, vitamin C and biotin, at amounts printed on the front of the pouch. No “proprietary blend”, nothing hidden behind a word.

30 servings a pouch, so one month at one scoop a day. Gluten free, non-GMO, light strawberry.

LumenEight jars
The whole list in one glass
One scoop, one thing to remember
Dissolves in cold water, no grit
Fiber, probiotics, hyaluronic acid, vitamin C, biotin
One price instead of eight
ActivePer scoop
Creatine monohydrate5 g
Electrolyte blend5 g
Collagen peptides2 g
FiberIncluded
ProbioticsIncluded
Hyaluronic acidIncluded
Vitamin CIncluded
BiotinIncluded
How do I take it?

One scoop a day in a large glass of cold water, stirred until it runs clear. Morning or before training, rest days included.

Do I need a loading phase?

No. The scoop holds 5 g from the first day, which is the amount used in research.

How long does a pouch last?

30 servings, so one month at one scoop a day.

As seen in:

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What changes, week by week

DAY 1

The counter clears

  • One scoop replaces the row of jars
  • Nothing else to remember before you leave
  • Nothing else to reorder at the end of the month
  • The full 5 g of creatine, from the first glass
DAY 30

It has become the morning

  • You stop deciding, you just make the glass
  • Hydration is the first thing our customers mention
  • The pouch is a third gone and nothing has been skipped
  • The jars behind it have not been opened since
DAY 90

The list is one line long

  • Three months of creatine taken daily, which is how it works
  • You have not rebought eight separate products
  • Skin, hair and nails are on the same routine, not a fourth one
  • Someone asks what you are drinking. It is just the one.

Why women choose Lumen Daily

Eight supplements in one scoop, at amounts printed on the front of the pouch.

The whole list, in one glass
Creatine, electrolytes, collagen, fiber, probiotics, hyaluronic acid, vitamin C and biotin.
One price instead of eight
One pouch, one order, one thing to remember at the end of the month.
A taste you can drink every day
Light strawberry, no fake sweetness. The one with no taste is always the first to go.
Nothing to schedule
One scoop a day, training days and rest days alike. No loading phase, nothing to cycle off.

Recommended by nutrition and metabolic health specialists

Dr. Elena RUIZ
Dr. Elena RUIZ
Physician, nutrition and metabolic health

“The list handed out at the start is a good list. The problem is never the list, it is that nobody keeps eight products going at once. Putting them in one scoop is the only version that gets taken.”

Dr. Priya NARAYAN
Dr. Priya NARAYAN
Board-certified preventive medicine physician

“Losing weight and keeping muscle are two different projects. Creatine at 5 g a day, taken consistently, is the part of the routine that belongs to the second one, and it is the part most often dropped.”

Dr. Hannah OKAFOR
Dr. Hannah OKAFOR
General practitioner

“On days when you eat less, you take in less of what normally comes with food, water and minerals included. Electrolytes are what decide whether the water you drink is used or passed straight through.”

Lumen Daily Creatine Hydration

What customers told us in our survey

91%replaced at least four separate supplements
87%were still taking it every morning at week 8
93%would not go back to buying them one by one

*Based on survey responses from Lumen Daily customers.

Lumen Daily is
right for you if…

  • You were handed a list of supplements to take alongside, and it is sitting on your counter
  • You bought all of it once, and never bought all of it again
  • The one with no taste is the one you always skip
  • You are losing weight and would rather not lose the shape with it
  • You have a jar for your skin, a jar for your hair and a tub for your gut
  • You want the whole list in one glass, at one price
Before and after

What is in every scoop

Creatine monohydrate
Creatine monohydrate
5 g a scoop, the form studied most and the amount used in that research. Micronized, so it goes into cold water.
Electrolytes
Electrolytes
5 g a scoop: sodium, potassium and magnesium, so the water you drink is used instead of passed straight through.
Collagen peptides
Collagen peptides
2 g of hydrolysed peptides, small enough to dissolve clear rather than float on the top.
Fiber
Fiber
In every scoop. The quiet part of the formula: you notice it by not noticing anything.
Probiotics
Probiotics
In every scoop, alongside the fiber. Two more jars that no longer need to stand on the counter.
Hyaluronic acid, vitamin C, biotin
Hyaluronic acid, vitamin C, biotin
The three that usually live in a beauty supplement, folded in with the collagen. One label instead of four.
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✓ Gluten free, non-GMO✓ 30 servings a pouch

★★★★★

How 4,000+ women swapped a counter full of jars for one glass in the morning

MEGAN T.
MEGAN T. ✓ Verified buyer
★★★★★
It replaced the whole row
I was given six things to take alongside and I lasted about three weeks. It was the cost that finished it. This is one scoop while the coffee brews.
DANIELLE W.
DANIELLE W. ✓ Verified buyer
★★★★★
The taste is why I kept it
It is barely strawberry, honestly, and that is exactly why I can drink it every morning. Anything sweeter and I would have quit by week two.
JESS R.
JESS R. ✓ Verified buyer
★★★★★
Four jars went in the bin
Creatine, collagen, a fiber tub, a biotin jar. I added up what I was spending one month and that was that. One pouch now.
CARLA M.
CARLA M. ✓ Verified buyer
★★★★★
It dissolves, which sounds small
Every creatine I bought before ended up as grit at the bottom of the glass. Big glass, cold water, a few seconds. It runs clear.

Frequently asked questions

I am on a GLP-1. Can I take this?

It is a food supplement, not a medicine, and it is made to sit alongside what you already take rather than replace anything. As with anything you add while you are on a prescription, run it past your doctor first.

Will it make me bulk up?

No. Creatine does not add fat and it does not build muscle on its own. The water it holds sits inside the muscle, not under the skin, and at 5 g a day with 5 g of electrolytes alongside it is not something you see in the mirror.

Do I need a loading phase?

No. The scoop holds 5 g from the first day, which is the amount used in research. Nothing to build up to, nothing to cycle off.

What does it actually taste like?

Light. It is a soft strawberry water rather than a sweet drink, and that is deliberate: it is the thing our happiest customers mention first.

Does it really dissolve?

In a full large glass of cold water, stirred or shaken, yes. If you put a scoop into a small bottle and drink it straight away, some will settle at the bottom.

Do I still need the rest of the list?

That is a conversation for you and your doctor. What is in the scoop is printed on the front of the pouch, with the amounts.